last night was the Turnagain Arm Trail race. a 4 or 8 mile race that alternates departure from either Rainbow TH or Potter TH every other year. this year's race started at Rainbow, beginning with a steep 1.2 mile climb.
having trained on this course back in March/April i was eager to run it 'all out'. hoping for under 1:30 i really dug into the first, more technical half of the course. i passed a few runners on the uphill section and several on the first long downhill, then settled in. i was keeping a good pace (for me) and wasn't passed in the first 4 miles. hitting the halfway point at McHugh creek in :45 was right around what i hoped for as the difficult part was behind me.
the transition at McHugh (where the 4 mile race starts) is always difficult for me as it emerges into the middle parking lot before looping up into the upper lot to reenter the trail. this 1/4 mile of pavement always takes it out of me. i was passed by 4 runners before i even got back to the trail. feeling slow, i began the last 4 miles. it is usually quite muddy in this section but as we have had a pretty warm spring so far, the trail was in great shape. i was passed by several more runners and was mentally not feeling strong.
pre-race i had decided to try to not eat anything during the race, which is not my usual strategy for races over an hour. at about 1:02 and feeling poor i ate the powergel i had brought with me. eating that, coupled with drinking from a trailside creek really boosted my energy and i kicked it into high gear realizing that i had only around 2 miles to go. no more runners passed as i kicked along. i even passed one back up.
i held steady going into the last 1.2 knowing now that i could get a negative split and finish under 1:30. i coasted in at 1:25.36. it had been a gorgeous evening, and an encouraging kick-off to the summer racing season.
Wednesday, May 26, 2010
Tuesday, May 18, 2010
Spring in AK
it comes quick. on a tuesday you go for a run on a muddy, mostly snow covered trail. you run the same trails on a sunday and it is firm and ready to rock. after only a few sunny days the snow melts off and the fun begins in earnest. the days stretch longer and longer and before you know it you're going out for a long run at 9pm, watching the sun set at 10:30 atop a mountain peak. spring brings the promise of summer.
i've been more intentional with my training this year going into the summer mountain running season than ever before. i'm excited b/c i feel fit regardless of the distance or intensity of the workout, and typically finish ready for more with minimal pain or soreness the next day.
good times....bring it on!
i've been more intentional with my training this year going into the summer mountain running season than ever before. i'm excited b/c i feel fit regardless of the distance or intensity of the workout, and typically finish ready for more with minimal pain or soreness the next day.
good times....bring it on!
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